Well, my sickness last week definitely set me back a bit, but not too bad. I have been following program, despite going out to eat with the band staff and such. I have this tendency to feel guilty when going out to eat, even though I know that this is real life and I do have to eat when I go out. I'm adjusting to the idea of eating out and staying on program at the same time, even though it's incredibly difficult. The mindset in my past has always been that when I go out to eat, I'm already blowing my diet, so I might as well eat whatever. I almost fell back into that trap, come to find out I was actually thinking diet without realizing it. I went out to Chipotle with Erica last weekend, and I got the Chicken Burrito Bowl. This made me nervous, I thought I was totally off track, and my thinking was that this is the first time I had seen her in 2 months, and if I went off track just this once it would be ok. Then I lost weight. I went in to the center and discussed it with my consultant, and she said I actually made the RIGHT choices without realizing it, which tells me that I have adjusted to the diet and have made it a habit! :)
Workouts have been rough lately as well with being sick. I worked out for the first time in 2 weeks on Friday, and I am definitely feeling it. But it felt great, and I know this week I am going to make a schedule to go in and work out during the week. :) It will happen.
I will complete this entry with some stats:
STARTING WEIGHT: 279.0
GOAL WEIGHT: 130.0
CURRENT WEIGHT: 266.0
TOTAL WEIGHT LOSS TO DATE: 13.0
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